What Causes Constipation and How Can You Prevent It Naturally?

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2026-02-09 06:09:13 - Translate

Constipation turns simple routines into struggles, with straining, bloating, or days without relief leaving you tired and uneasy. In Pakistan, where diets lean toward refined grains, spicy meals, and limited vegetables, combined with hot weather that leads to dehydration and sedentary days in offices or homes, this issue affects many people quietly. Harsh laxatives may force quick results but...

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