Easy Lymphatic Massage for Arms and Hands to Reduce Puffiness

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2026-02-19 05:57:23 - Translate

Puffiness in your arms and hands often sneaks up after long days at the desk, salty meals, or even hormonal shifts. Fluid buildup, or edema, happens when your lymphatic system—the body's unsung hero for draining excess fluids—gets overwhelmed. Poor circulation, stress, or sitting too long can clog those tiny vessels, leaving you with swollen, heavy limbs. Imagine your arms feeling...

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