100 Cal Snacks

100 Cal Snacks

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2026-01-20 07:59:54 - Translate

How Small Snacks Prevent Energy Crashes
Feeling tired, unfocused, or irritable between meals is often blamed on lack of sleep or stress—but what you eat plays a major role too. Skipping snacks or reaching for sugary foods can lead to sudden energy crashes that affect both productivity and mood. Small, balanced snacks can help keep your energy steady throughout the day. Why Energy Crashes Happen Energy crashes usually...

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2026-01-20 07:57:42 - Translate

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